Suelo pélvico: señales de que no funciona bien
El suelo pélvico es la parte inferior de la pelvis, desde el hueso púbico hasta el coxis, un conjunto de músculos y ligamentos que tienen como función permitir miccionar, defecar, además de sostener órganos de reproducción y sexualidad, como la vejiga, uretra, útero, vagina y recto.
Los músculos que conforman el suelo pélvico se dividen en el plano superficial, el medio y el más profundo. Si estos músculos se debilitan pueden descender, provocar dolor de espalda, afectar a las relaciones sexuales y provocar incontinencia urinaria. En este post te contamos todo sobre los distintos problemas que ocurren cuando se debilita el suelo pélvico.
¿Por qué puede debilitarse el suelo pélvico?
En nuestra vida diaria hacemos tareas cotidianas o vienen situaciones que hacen que exista riesgo de lesión en nuestro suelo pélvico, os citamos las más comunes:
- Actividad física, tanto de impacto como ejercicios abdominales.
- Cargar peso diariamente
- Embarazos y partos vaginales
- Usar normalmente ropa ajustada
- Estar en la etapa perimenopáusica
- Aguantar el pis
- Tener sobrepeso
- Tener articulaciones muy sensibles, las cuales sufren esguinces alguna vez.
- Sufrir estreñimiento
- Estornudar con frecuencia
- Tocar instrumentos de viento
Si cumples algunas afirmaciones de esta lista, estás dentro del grupo de mujeres que puede sufrir debilitamiento en el suelo pélvico.
¿Qué síntomas indican que está dañado?
El principal síntoma que indica que existe un daño en el suelo pélvico es tener escapes de pis al toser, estornudar y hacer ejercicio. En casos más graves, existe también incontinencia fecal.
En el ámbito de las relaciones sexuales, puede aparecer molestia y, en casos más graves, dolor.
Otro síntoma recurrente es la sensación de presión o peso en la zona de la pelvis, como si algo presionara hacia abajo en ese área de nuestro cuerpo.
Puede existir una necesidad irreal de orinar o defecar, sentir que necesitamos ir rápidamente al servicio, pero no poder hacerlo con facilidad.
El síntoma más grave es el prolapso pélvico, es decir, cuando los órganos pélvicos (vejiga, útero y recto) caen hacia abajo, se descuelgan, y tienen posibilidad de salir por la apertura vaginal o rectal.
Si experimentas alguno de estos síntomas, es importante hablar con un profesional de la salud para determinar si tienes un problema de suelo pélvico y qué tratamiento puede ser adecuado para ti.
¿Cómo prevenir el daño?
La prevención del daño en el suelo pélvico es importante para mantener la salud general y prevenir problemas como la incontinencia urinaria, el prolapso pélvico y la disfunción sexual. Algunas formas de prevenir el daño incluyen:
Realizar ejercicios de Kegel: Los ejercicios de Kegel son una técnica simple pero efectiva para fortalecer los músculos. Estos ejercicios pueden ayudar a prevenir la incontinencia urinaria y mejorar la función sexual.
Mantener un peso saludable: El exceso de peso puede ejercer presión sobre el suelo pélvico y contribuir a la debilidad muscular y el daño.
Evitar el estreñimiento: El esfuerzo excesivo durante la defecación puede dañar. Mantener una dieta rica en fibra y beber suficiente agua puede prevenir el estreñimiento.
Mantener una buena postura: Una mala postura puede ejercer presión sobre el suelo pélvico y contribuir a la debilidad muscular y el daño. Mantener una postura adecuada puede prevenir este problema.
En resumen, prevenir el daño en el suelo pélvico implica fortalecer los músculos, mantener un peso saludable, evitar el estreñimiento, evitar el levantamiento de objetos pesados y mantener una buena postura. Al seguir estos consejos, se puede prevenir el daño en el suelo pélvico y mantener una buena salud pélvica.
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